§ Body

The Body library

Short reads. Each ends with one act for today.

• Sleep basics for menWhy sleep comes first, what most adults need, and five habits that make it better.
• Training three times a week: a beginner's planA simple full-body routine for men starting from zero. Three sessions, forty minutes, no gym required.
• Eating for strengthPlain food rules for men who want energy and strength, without diets or supplements.
• Tired, low drive, performance worries? What to ask your doctorA calm guide to low energy, low testosterone symptoms and erection problems: what they can mean and how to raise them with a doctor.